process
1
Goal-setting & discovery
We work collaboratively to set appropriate targets. How many kilos of fat to lose or muscle to gain over what time frame. How many hours per week we can commit to exercise. What specific needs do we have in terms of diet and any other considerations you may have. From there we begin formulating the initial blueprint.
2
Initial calibration
We put the plans into action and make sure they're delivering results. We assess waist (cm) and weight (kg) weekly alongside training performance numbers (reps/sets/kg lifted) to determine trajectory. Adjustments are made in real-time to ensure continued progress. Obstacles are addressed as a team to devise sustainable workarounds.
3
Ongoing accountability
With daily WhatsApp messaging and weekly video calls, communication remains frequent allowing for rapid and regular feedback. The ongoing dialogue ensures clients are encouraged and supported at all times, helping to build habits slowly with positive reinforcement and expert guidance throughout the coaching journey.
Paul Tanner, Investor
Working with Robert over the last four years has been a total game changer for me. Having someone who looks holistically at your whole life - exercise, nutrition, sleep, mental health - is so powerful. He holds me to account for my diet, exercise and life goals and is so much than what you would get with just a PT or nutritionist on their own. He nudges, encourages and never judges. He’s the ultimate coach.
Nick Talbot, Retired
Rob is thoughtful and was quick to identify
a variety of fundamental and desirable
lifestyle changes. Post scanning Rob's
assessment and report was really helpful,
particularly on sensible dietary changes
and techniques, such as resistance
training, to build lean mass and muscle.
His reasoning was founded on objective
comparisons rather than unsupported
opinions. Six months on, by diligently
carrying out the dietary work and the
resistance routines, I feel in much better
shape and the follow up scan shows this
to be genuinely and demonstrably true.
Lee Lavender, Analyst
I have worked with Rob for over a year now and, I have to say, it's likely to be a lot longer. Rob is a charismatic, knowledgeable and extremely friendly guy who constantly strives to help me in my understanding of health and fitness. His patience and professionalism is second to none and he has always explained things in an easy-to-understand way which allows me to leave each session empowered. I cannot recommend him enough if you are serious about changing for the better.
APP-BASED ROUTINES
Straightforward, no guesswork
Nutrition
Optimise energy balance and macronutrient ratios
Exercise
Ensure adequate training volume and specificity
Sleep
Dial in circadian rhythm to feel and perform at your best
Accountability
Implement habit change with daily check-ins
ABOUT ME
With over 10 years of coaching experience and having performed more than 10,000 DEXA scans, I have developed a deep understanding of the physiology of body recomposition as well as the psychology of habit-formation which enables me to be a highly-effective coach and accountability partner.
Working together we can build a strategy which is sustainable and realistic. I can help you avoid the common pitfalls and act as your back-stop, preventing regression by providing regular support and auditing. I have worked with a wide variety of clients ranging in age from 18 to 87, which gives me the breadth of experience needed to be able to assist people with their health journey at all stages of life.
